Combining mindfulness, movement and nature, forest bathing yoga is a practice that nurtures your body and mind.
Forest bathing is about immersing yourself in an outdoor setting where you can focus on your senses and connect with the natural world. When combined with yoga, it creates a sensory experience where you can experience the energy of the forest while stretching and strengthening your body.
Laura Luck, yoga teacher, meditator and sound healer, runs free forest bathing yoga classes as part of Brisbane City Council’s Active and Healthy program, as well as paid sessions and retreats.
“Imagine a practice that doesn’t just improve your body, but reconnects your soul with the profound energy of nature,” Laura said. “Forest bathing yoga is that magical intersection where mindful movement meets the restorative power of being in nature.
The Benefits of Forest Bathing Yoga
“Research demonstrates the extraordinary benefits of Shinrin Yoku (forest bathing) and mindfulness yoga. Participants have experienced remarkable improvements: improved sleep, reduced inflammation, lowered blood pressure, enhanced immune function, as well as a significant boost in creativity.
“Our regular attendees report experiencing what feels like 12 hours of deep rest in a single session, with many describing dramatic reductions in anxiety and remarkable mental clarity.”
Forest bathing yoga strengthens the connection between individuals and the natural world, fostering a sense of grounding and tranquillity. It’s a great way to disconnect and recharge your mind and body.
Bookings required.
Get your Forest Bathing Yoga slots here.
Visit Laura Luck’s website For information about other events and retreats.
Forest Bathing Yoga
- Thursdays at 7.30am (excluding two weeks over Easter)
- Downfall Creek Bushland Centre
- 815 Rode Road, Chermside West
Read more stories from the Chermside Guide’s print magazine here:
- What’s Hot Around Town
- Chermside Connect: Updates from the Community
- Be Uplifted Co-Founder Honoured With OAM
- Toombul Shopping Centre’s Redevelopment Plans Move Forward
- Boccia Players Aim for Gold, Bond For Life
- Margarita Masterclass Shakes Things Up Again
- UpStage Theatre Unleashes The Hound of the Baskervilles
- The Rise, Rebranding and Integration of Kedron Shire
- The Prince Charles Hospital Foundation Says Sweet Goodbye to Ekka Sundaes
- Friends of Lutwyche Cemetery
- Fashique Runway 2025
- Step into Nature: Your Guide to Downfall Creek Bushland Centre
- Warehouse Cricket Secures Funding for New Facilities
- Aspley Rotary Expands Volunteer Opportunities
- SpikyPuffer
- Organic Gardening in March
